Psychotherapy Services

Psychotherapy, counselling, and talking treatment can help us overcome challenging life events and emotions such as grief, anger, low self-esteem, trauma, depression, anxiety, and more. It can also help us get through relationship problems and strengthen relationships with those around us.

Psychotherapy is a long term treatment that has been proven to work well for many who try it. However it's success is dependent on a number of factors including the issues you are dealing with, your relationship with your therapist and how you feel towards therapy in general. 

Psychotherapy is recommended by the National Institute for Health and Care Excellence (NICE) as evidence-based remedy for certain mental health issues including depression and anxiety, borderline personality disorder and more. It can also be be beneficial accompanied with exercise, a healthy and balanced lifestyle, and medication.

Optimise Healthcare Group is a mental health and wellbeing service led by a team of leading consultant psychiatrists, psychologists and mental health nurses. Combining years of experience working in both NHS and private practice, our medical professionals deliver effective, non-invasive treatments for long term recovery with empathy, warmth and understanding. 

Our multi-disciplinary team is led by consultant psychiatrists Dr Rashad Nazir and Dr Nithya Anandan who specialise in the treatment of acute, severe, complex and chronic mental health conditions and are dedicated to improving the lives of those suffering from debilitating neurological and psychiatric conditions and symptoms.

What Conditions Do We Treat? 

Transcranial Magnetic Stimulation (TMS) is a non-invasive, physical approach to psychiatric treatment. TMS is based on the principle of electromagnetic induction that allows us to stimulate or inhibit the neuronal activity of specific brain areas. An electrical impulse generates a magnetic field that penetrates through the skull and induces the stimulus in the nervous tissue that modulates the activity of neurons.

What Other Treatments Do We Offer?